Posts tonen met het label tea. Alle posts tonen
Posts tonen met het label tea. Alle posts tonen

vrijdag 13 juni 2014

Looking for an alternative for sugar loaded soft drinks?

Iced lemongrass tea,…not only refreshing during this warm weather but has plenty of other health benefits


 
Ingredients
-8 stalks of lemongrass
-4 liter of water
-juice of 1 lemon or lime-honey as desired

 Directions
1. Discard 1 or 2 outer leaves of the lemongrass and cut off top and the end. Crush the lemongrass (with back of a knive) and slice finely to release the aroma’s.
2. Throw the cut ingredients into the boiling water, turn fire down to simmer for 5-7 minutes
When done, turn off the fire and cover the pot with lid. Let the tea steep for about 20-30 minutes.

3. Strain and add a twist of lemon and honey, if gesierd.
4. Serve cold.


Optional : add ginger