Posts tonen met het label kids friendly dish. Alle posts tonen
Posts tonen met het label kids friendly dish. Alle posts tonen

donderdag 22 januari 2015

You don't need heavy creams to make a good soup!

Parsley Soup with Mushrooms

This is one of the recipes that I borrowed from one of my favorite chefs, Jean-Georges Vongerichten.
Cheap and easy, who doesn’t like that from a top chef, such as Jean-Georges Vongerichten!



Parsley is often a herb that is though of as decoration, however, there are plenty of health benefits associated to this herb
  
Ingredients
-1 large bunch flat-leaf parsley
-3 tablespoons olive oil
-1 onion, minced
-1 leek, trimmed of hard green parts, roughly chopped and rinsed
-1 parsnip, peeled and roughly chopped (or potato)
-salt and freshly ground black pepper
-1 liter chicken broth or vegetable stock (if you want a vegetarian version)
-150 g mushrooms
-1 small shallot, minced
-1 clove of garlic, chopped finely

Directions
1.Wash the parsley and separate stems and tops.
Add 2 tablespoons olive oil to a casserole and stir in onion, leek, parsnip/potato and a pinch of salt. Cook until the onion becomes translucent, about 10 minutes. Add the parsley stems and pepper to taste and stir again.
2. Add 1 liter of chicken stock (or vegetable stock). Simmer, stirring now and then, until the vegetables are very tender, 30 to 45 minutes.
3. Meanwhile, wash and trim the mushrooms (add mushroom stalks to the soup). Chop the caps and heat 1 tablespoon of olive oil in another skillet over medium-high heat and add the shallot, garlic and mushrooms, stirring occasionally, until the mushrooms have given up their water and are tender (~10 minutes).
4.When the vegetables are soft, add remaining parsley leaves and cook for another minute. Mix with a blender until the soup is smooth. Taste the soup and adjust the seasoning with pepper/salt if needed. 
5.Serve with a portion of mushrooms at the bottom of each bowl and top with a ladleful of hot soup.

Tip:
-Make soup fun to drink/eat for kids by adding some garlic crostini’s or breadsticks.
-Cook in batches: I make this soup in big batches and freeze them in 1 liter containers. Cook once, enjoy many times!


donderdag 8 januari 2015

Healthy comfort food - beef steef

January is an interesting month with a double personality,...
First of all, after the holiday season filled with rich, indulgent foods, most people are looking for healthy, nutritious light recipes.
But January is also one of the coldest months,…so everybody is craving comfort food.
This next recipe does the job for me,…and kids like it too!


Beef tagine with plenty of vegetables



Ingredients (8 people)
-1 kg stewing beef, cut in cubes (ask for lean cut of beef)
-olive oil
-1 onion, peeled and chopped
-600 g chickpeas, drained
-600 g chopped tomatoes (canned is ok)
-500 g carrots, chopped
-1 squash, cut into 5 cm chunks
-1 liter vegetable stock (low sodium vegetable stock)
-100 g dates, take stones out and chop in 2-4 pieces
-2 tablespoons flaked almonds, toasted
-handful fresh coriander leaves
-250 g cooked quinoa or couscous

-Spice mix: 1 tablespoon ras el hanout, 1 tablespoon ground cumin, 1 tablespoon
ground ginger, 1 tablespoon paprika, 1 teaspoon cinnamon
(this looks like a lot of spices for it’s actually not a spicy stew)

Directions
  1.  Prepare spice mix and mix it with the beef. If you have time let it sit in your refrigerated for several hours so spices can mix well.
  2. Heat 2 tablespoons of olive oil and fry the meat over medium heat for 5 minutes in a casserole-type pan or a tagine. Add the chopped onion and fry for another 5 minutes. Add the chopped tomatoes and vegetable stock  and bring to a boil. Put lid on the pan and continue cooking (simmer) for another 1 ½ hours.
  3. Add the vegetables: chickpeas, carrots, dates and squash and let stir for another 15’ or until the meat is soft. The beef should be really tender and flaking apart.
  4. Add some salt and pepper (cayenne pepper for a spicier version) and serve with some toasted almonds and fresh coriander leaves.
  5. Serve with couscous or quinoa if you like a gluten-free option

Tips & Tricks:

-Great make-ahead dish and freezes well. I always prepare more than needed and freeze a portion to have an extra meal available when I don’t have time or a desire to cook.
-Easy to make this dish vegetarian, just leave out the meat and add some extra veggies if needed. Other great options: cauliflower, parsnips.
-Make sure the stew simmers and does not cook vigorously.